Back-To-Body
You're holding trauma in your body and longing to feel at home within yourself again? Let’s bring you back!
After a difficult experience, a lot of us start dissociating from our own body. You live in your head, you hold tension, and you are not sure what you want or need. Three short videos to help you stop fighting your body and start leaning on it. Not something to manage or push past, but a place you can go for support and quiet strength.
Course Content
